We all have the same number of hours in a day, so how do some people seem to get more done, and be happier while doing it?

They have more capacity.

On this episode, Robert Glazer explains how you can build your physical, intellectual, spiritual, and emotional capacity. We also discuss why it’s important to try to keep your capacities in balance and he shares some easy steps you can take to start building your capacity.

Wow…I said capacity a lot. I’ll let Robert explain it:

Full the full episode, either click play below or head over to your podcast player and search People at Work.